Part 1. Introduction Metaphorically, we can liken this work to climbing a tall mountain or exploring underground caves. Before...

Most importantly, I would like to introduce the concept of a resistance pattern because this understanding is what will make this ride...

Deficiency patterns are primarily what we work with when we do shadow work. These patterns are essentially programs made up of words...

While this is a huge topic that I won’t be able to cover in this small post, I do want to talk about what emotions are, the important...