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The process of shadow work (start here)
Part 1. Introduction Metaphorically, we can liken this work to climbing a tall mountain or exploring underground caves. Before...
Michael Zaurov
Sep 16, 202211 min read
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Resistance
Most importantly, I would like to introduce the concept of a resistance pattern because this understanding is what will make this ride...
Michael Zaurov
Sep 15, 20224 min read
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Deficiency patterns and charged words
Deficiency patterns are primarily what we work with when we do shadow work. These patterns are essentially programs made up of words...
Michael Zaurov
Sep 15, 20224 min read
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The basics of emotional work
While this is a huge topic that I won’t be able to cover in this small post, I do want to talk about what emotions are, the important...
Michael Zaurov
Sep 15, 20226 min read
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